Peace and Blessings to Everyone, I am so honored to have been a guest on the podcast Interviews with Innocence with Marla Hughes In the podcast, I talk about my journey around the world, the healing methods of ancient cultures,...
I have often wondered why it is that some people are so active and energetic well into the times of their lives that society defines as “Golden Years” By definition, the term “Golden Years” feels limiting Undoubtedly, If I were...
Hi Everyone! I am honored to share with you my recent podcast where I am interviewed by 2 wonderful Bio-Hacking hosts from Norway In the podcast, I talk about my story, including challenges that led me to change my life,...
Stress has been ever-present in my life for as long as I can remember Even when I was very young, I worried about fitting in, being well-liked, and performing up to the expectations of my family, friends, and societal norms ...
After setting personal goals, I sometimes get frustrated that I haven’t reached them within a certain timeframe Then I go into a place of beating myself up for not having met the deadline or reached the goal in its entirety...
Now that a mask has become an essential wardrobe element, it’s time to think about how to maximize the beauty benefits that wearing a mask offers I know, you’re probably thinking that I’m crazy for suggesting that anything beautiful can...
With so much going on around us daily, we’re faced with the constant need to make choices And when those choices involve your wellness – emotional, mental and physical, it can become overwhelming For me, there were countless times when...
Sunlight There’s nothing quite like the feeling of sunlight on your face and body I personally feel immensely energized when rays of sunlight are accompanying me on a walk or workout or even while running errands Not only does...
With everything in the world swirling around us at breakneck speed nowadays, it seems like it’s easy to get lost in the mayhem I often find myself running down the rabbit hole chasing information on the latest political, social and...
It’s a new year, which brings with it renewed hope not only for ourselves and our loved ones, but also for the world as a whole Perhaps the restrictions of 2020 put a damper on self-enhancement, because let’s face it,...
The ongoing worry and fear during this unprecedented time can wreak havoc on our immune systems by creating constant stress Stress in itself is an enemy that can prevent your body from self-healing by keeping us in a constant fight...
Really! It’s different than it sounds, but it works… During tumultuous, unsettling, and uncertain times in our lives, communities, or in the world, it’s often easy to lose balance The constant barrage of bad news from nearly every form of...
