Exercise

Diet · Exercise · Meditation · Travel · Wellness tips

Guest on podcast Interviews with Innocence

Peace and Blessings to Everyone, I am so honored to have been a guest on the podcast Interviews with Innocence with Marla Hughes In the podcast, I talk about my journey around the world, the healing methods of ancient cultures, […]

January 15, 2023

Exercise · Wellness tips

Your Beauty behind the Mask

Now that a mask has become an essential wardrobe element, it’s time to think about how to maximize the beauty benefits that wearing a mask offers. I know, you’re probably thinking that I’m crazy for suggesting that anything beautiful can […]

March 3, 2021

Exercise · Wellness tips

How Thermal Water Can Change Your Life – Kit Karlyle’s Fitness Secrets

The encompassing bliss of a warm bath is undeniable. And bathing in thermal springs has increasing evidence-based research which shows the connection between nature and mental and spiritual health. Thermal or “Hot” springs stem directly from the earth with life […]

August 6, 2019