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How Celebrating Small Wins Can Create a Happier Life

In a time when the only certainty is uncertainty, it’s important to look to inward for foundational support It’s often too easy to allow ourselves to be bombarded by the news, which more often than not paints a grim picture...

October 13, 2020

How I Discovered Peace in Community

When I was younger, I believed that peace was a state of being that only very enlightened beings could ever reach My mind was always busy thinking about tomorrow or what needed to be done or to achieve next In the...

August 27, 2020

How I used “The Pause” to gain Insight and Serenity

During the course of life in the “old normal,” I was often engaged in the busy-ness of daily routines and tasks not specifically associated with dedicated work activity There was also time spent in the planning and logistics of travel,...

May 31, 2020

How I Embrace a Restricted World

With the threat of COVID-19 at the forefront, the world around us is transforming The familiar landscapes we once knew seem to be shifting on almost a daily basis Although the restrictions on physical distance and geographical movement continue to...

April 3, 2020

Being Open and Available to the Universal Message of Oneness

Have you frequently caught yourself being totally absorbed in your daily routine, a work or family issue, or maybe solving a current challenge Running to complete tasks, to meet a goal, or to make a deadline can consume our entire...

November 11, 2019

How to Channel Heart-Sourced Energy to Enhance Wellness

Authentic, heart-sourced energy has the ability to transcend the boundaries of physical, mental and emotional wellbeing and enhance wellness and healing Most of us have experienced the elation of love at some time in our lives The feeling of love...

October 28, 2019

The Healing Power of Nurturing Touch

Nurturing energy works like a magnet to create more of itself Some creatures seem to have the ability to channel it at will The feelings created by nurturing energy can transform attitudes, up level moods and shift outcomes Unconditional loving...

October 14, 2019

How to live in gratitude

As I have navigated through my life, I’ve encountered many storms which have thrown me off course They came in the form of stress, illness, loss and betrayal Yet somehow after each major setback, I discovered a port in which...

October 7, 2019

Why Balance in Relationships is Crucial to Your Wellbeing

As we move through the cycles of our lives, we experience a myriad of relationships Some of these relationships come into our lives to teach us something we need to know in the moment Others may come as guides for...

August 25, 2019

What’s your travel style?

In my travel experiences through more than 86 countries, I have had the opportunity to meet scores of different people and learned about their preferred ways of travel I asked them about why they travel and what they wish to...

August 20, 2019

Meditation for Staying Positive in Every Situation
What Mediation Can Do for Your Body, Mind & Soul – Kit Karlyle Wellness Tips

Sometimes it feels like there are never enough hours in a day to accomplish everything we set out to do And although we create task lists to keep us on track to meet our goals, for some unseen reason new...

August 14, 2019

Secrets to a Glowing Healthy Skin
5 Anti-Aging Tips That Guarantee a Great Glow

Anti-Aging success is greatly supported by taking early and consistent action to assist your body to renew itself Waiting until late in the aging process only creates a game of catch-up which can be frustrating because it doesn’t always produce...

August 12, 2019

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