The ongoing worry and fear during this unprecedented time can wreak havoc on our immune systems by creating constant stress. Stress in itself is an enemy that can prevent your body from self-healing by keeping us in a constant fight […]
In a time when the only certainty is uncertainty, it’s important to look to inward for foundational support. It’s often too easy to allow ourselves to be bombarded by the news, which more often than not paints a grim picture […]
When I was younger, I believed that peace was a state of being that only very enlightened beings could ever reach. My mind was always busy thinking about tomorrow or what needed to be done or to achieve next. In the […]
With the threat of COVID-19 at the forefront, the world around us is transforming. The familiar landscapes we once knew seem to be shifting on almost a daily basis. Although the restrictions on physical distance and geographical movement continue to […]
Have you frequently caught yourself being totally absorbed in your daily routine, a work or family issue, or maybe solving a current challenge? Running to complete tasks, to meet a goal, or to make a deadline can consume our entire […]
Authentic, heart-sourced energy has the ability to transcend the boundaries of physical, mental and emotional wellbeing and enhance wellness and healing. Most of us have experienced the elation of love at some time in our lives. The feeling of love […]
Nurturing energy works like a magnet to create more of itself. Some creatures seem to have the ability to channel it at will. The feelings created by nurturing energy can transform attitudes, up level moods and shift outcomes. Unconditional loving […]
As I have navigated through my life, I’ve encountered many storms which have thrown me off course. They came in the form of stress, illness, loss and betrayal. Yet somehow after each major setback, I discovered a port in which […]
As we move through the cycles of our lives, we experience a myriad of relationships. Some of these relationships come into our lives to teach us something we need to know in the moment. Others may come as guides for […]
Sometimes it feels like there are never enough hours in a day to accomplish everything we set out to do. And although we create task lists to keep us on track to meet our goals, for some unseen reason new […]
