Anti-Aging success is greatly supported by taking early and consistent action to assist your body to renew itself. Waiting until late in the aging process only creates a game of catch-up which can be frustrating because it doesn’t always produce […]
The encompassing bliss of a warm bath is undeniable. And bathing in thermal springs has increasing evidence-based research which shows the connection between nature and mental and spiritual health. Thermal or “Hot” springs stem directly from the earth with life […]
In short, Mud Balneotherapy is a notably effective form of “Earthing.” In and of itself, earthing in any form has been shown to offer multiple benefits which support wellness. Submersion in thermal water- infused mud is a unique experience which […]
A definition I embrace for wellness is the conscious, active integration of activities, choices and lifestyles that lead to a balanced state of holistic health. There are two important aspects to this definition. First, wellness is not a passive or static […]
